3-Day Meal Plan! :D

Day 1:
• Breakfast
    - 1 1/2 cups of orange juice
    - 3/4 of a whole grain muffin
    - 1 serving of blueberries
    - 1/2 cup of ricotta cheese
• Lunch
    - 1 1/2 cups of water
    - 1 cup of vegetarian chili
    - 1 cup of peas
    - 1/2 cup of grapes
    - 1/2 cup of rice (steamed)
• Snack
    - 2 cuties (clementines)
• Dinner
    - 1 1/2 cups of water
    - 2 servings (6 ounces) of grilled salmon
    - 1 baked potato
        ~ 1 tablespoon of sour cream
        ~ 1/4 cup of cheddar cheese
Day 2:
• Breakfast
    - 1 1/2 cups of apple juice
    - 1 bagel
         ~ 1 tablespoon of cream cheese
         ~ 1 orange
• Lunch
    - 1 1/2 cups of water
    - peanut butter & jelly sandwich
         ~ 2 slices of whole wheat bread
         ~ 1 tablespoon of each peanut butter & jelly
    - one sliced fuji apple
    - 5 baby carrots plain with lite Ranch dressing
• Snack
    - 1 container of Yoplait peach yogurt
• Dinner
    - 1 1/2 cups of water
    - 2 slices of cheese pizza
         ~ blot of the excess oil with a napkin
    - 1 cup of tomato soup
    - 4 soda crackers
Day 3:
• Breakfast
    - 1/2 cup of water
    - 1 cup of Banana Nut Cherios
    - 1 cup of skim milk
    - 20 blueberries 
• Lunch
    - 2 cups of salad
         ~ iceberg lettuce
         ~ lite caesar dressing drizzled on top
    - 2 slices of toasted garlic toast
    - 1/2 of a peanut butter & jelly sandwich
         - 1/2 table spoon of each peanut butter & jelly
    - 1 1/2 cups of water
• Snack
    - 1/2 of papaya
• Dinner
    - 1 cup of mashed potatoes
    - 2 servings (6 ounces) of grilled salmon
    - 1/2 cup of whole kernel corn
    - 1 1/2 cups of water