Why choose a pescetarian lifestyle? (Pros and Cons)

            There are many good things about being a Pescetarian, but along with the good things there are also some bad things. As stated in the intro, three benefits of being a Pescetarian are that health risks related to fish are minimal, seafood is a good source of iron, and Pescetarianism is an easier choice than Vegetarianism for those who are wanting to change their diet.

            Red meats contribute to many serious diseases and conditions, but health risks related to fish are less.  Studies have shown that the consumption of red meat is linked to colon cancer, heart disease, and even diabetes. Red meat has a high content of unhealthy omega-6 fatty acids and also a very high concentration of saturated fat. For fish, it is not only healthier than red meats; it may also prevent those diseases/conditions that were listed above. Most types of fish contain large amounts of polyunsaturated omega-3 fatty acids, and those acids have been used to treat heart disease, depression, even attention deficit disorder.

            Also, for those who don’t regularly consume red meats or iron containing vegetables, seafood is a good source of iron. Because of this, pescetarians are at a much lower risk of having iron deficiency, which is common amongst vegans and vegetarians.

            Pescetarianism is also an easier choice than Vegetarianism for those who want to change their diet. It can be a step into Vegetarianism for those who are just beginning, or it can be their choice, if they are wary about becoming a vegetarian. Someone may fear of getting iron deficiency, but if they were to become a Pescetarian, they wouldn't have to worry about that.

            A downside of becoming a pescetarian is worrying about the toxicity of fish. Consuming large amounts of fish that are high in toxins can be unhealthy. So a pescetarian must be educated about fish and how much should be consumed.

            Also, there are less food choices in a pescetarian diet. That is not really a problem because naturally, food choices would be narrowed if you were to choose any type of diet.